Fall Essentials for Your Mental Health

Seasons are changing

As the seasons change, so can our mental well-being. While the months wear on from bright sunny summer days to darker, colder and shorter days it’s good to mentally asses your well-being and have a seasonal adaptation plan! I know this may sound silly, but the seasons really can affect our mental health and it’s so important to be aware of that.






Below are some mental health essentials for the coming season!

Fall Essentials for a Happy Mind


Take a walk

This is little foot: little foot has a sibling ‘little hand’ that you will eventually meet. Little foot likes to take long walks with me.


Little foot taking a stroll with my dog

While the temperature drops to a somewhat comfortable degree, it is the perfect time to take advantage nature. Nature’s impact on mental health is incredible! Environments can increase or decrease our stress. Research has revealed that being in nature, or even viewing scenes of nature reduces anger, fear and stress which intern increases pleasant feelings. Not only is nature great for your mental well-being, it’s great your physical wellness as well. That in turn helps with your mental health and it’s just a full cycle of goody goodness.





Little foot going on an outdoor climb!



Interestingly enough, Daniel Goleman suggests that our time in nature or scenes of nature increases our ability to pay attention. Another study by Andrea Taylor on children with ADHD shows that time spent in nature increases their attention span.



Needless to say it’s very clear that nature is a great way to boost your mental well-being!


Find some yummy scents!

If someone asked me what my favorite part about fall is, I’d tell you the smells. OH MY GOD THE SMELLS!!!!!!!!!. Everything smells so good. Pumpkin Pecan this, Warm Vanilla that. It’s literal heaven on earth. Scents can enhance your olfactory system (the system that helps you smell) which will then boost your mental well-being. Find your smell!!!!! I personally hate Pumpkin flavored food but love Pumpkin scented things. Play around with it, find what you like and burn that candle!!


Find some lovely seasonal essential oils! Essential oils are so good for us mentally and physically. Essential oils are famously known for helping treat a wide variety of ailments; mental and physical. I can genuinely say essential oils have really helped and have worked for me. I personally use YoungLiving due to their Seed to Seal policy. This is a company promise ensuring quality guaranteed during their extensive process. This means that they test the product before and after making it to ensure pureness. (I can do a whole blog post on this later).


If you’re interested in signing up for YoungLiving you can go through myself!

Register here–> YoungLiving Sign Up and use member #: 12674381

OR send an email to mentalrocknrollsex@gmail.com with an order request!


Here are some fall DIY essential oil blends:

Changing Leaves

This scent is meant to bring together the amazing aromas of the great outdoors!

  • 6 drops of Idaho Blue Spruce
  • 2 drops of Wintergreen
  • 2 drops of Eucalyptus Globulus


Autumn Air

Diffuse this yummy little blend on warm fall days to bring some refreshment into your life.

  • 4 drops of Bergamot
  • 3 drops of Lemon
  • 3 drops of Elemi
  • 2 drops of Wintergreen


Spiced Cider

Blended together to smell like the best hot cider.

  • 3 drops of Bergamot
  • 1 drop of Thieves 
  • 1 drops of Ginger



Fall purging



It’s the same thing as “Spring Cleaning” but just with fall. Out with the old in with the cold (BOOM, just made that up). But seriously. PURGE YOUR THINGS. Go through your closet and get your fall clothes ready and your summer clothes put away. To store my “out with the season” items, I like to use containers. Doing a full clean is nice, refreshing, and helpful to your mental well-being!









Submerge yourself in fall.

Lather those fall smells all over you! Pumpkin Spice this, Apple Cider that. Yum yum yum. Smell like a fucking walking season. SLAY THIS SEASON WITH THOSE SMELLS.


Above is a little haul from Bath and Body Works. You should constantly check their website for coupons; they have great sales! Although I must point out the pumpkin wasn’t from B&BW… I convinced my dad to buy it for me at the grocery store; he said I’d forget about it and let it rot away. So here’s to showing my dad I’m actively engaging with the little pumpkin! @dad.

You are a seasoned spring chicken!

I swear to God it’s like October 1st hit and every soul turned into a pumpkin spice human latte. If pumpkin is your jam then indulge. I personally hate pumpkin flavored things so I tend to change it up. I love to indulge in yummy pecan flavored coffees and seasonal donuts.  Learn to love and let go during the holidays. If a little pie will give you a smile today, then eat a little bit of pie damnit.



You’re probably thinking I’m a dick for encouraging the pie right? I know, I totally am. BUT for those of you who are like “you dumb bitch don’t tempt me”, there are some much healthier food options that you can indulge in as well!

Check out my Pinterest board on healthy eating HERE!

Something as simple as some baked pumpkin seeds with a chicken, broccoli and sweet potato sheet pan dinner!


Get in the spirit and read

It’s that time of year where spooky things are fun to read! Entertain yourself with an old or new spooky book this season. If not more! If you’re not one for scary books then maybe you can choose from this link to GoodReads best Autumn Book Lists.

Gone Girl


The Legend of Sleepy Hollow

Pet Sematary

The Halloween Tree


Take the time to read a book outside, even if it’s just for 10 minutes. If it’s too hot outside then sit inside but by an outdoor scenery! It is so relaxing and will take your mind elsewhere for awhile. The orchestra from Mother Nature will really help soothe the soul.





Fall Decor!

As I’ve said in my previous post “How to Get Yourself Out of A Depression Funk”, changing your decor around can be very important to your mental health. Do you ever feel like your life is becoming Groundhog Day? You come home do the same thing, eat the same thing, watch the same thing in the same place with the same person or pet?! If so then you need change and it can be something as simple as changing your decor around. It’s especially fun to emphasize the seasons into your home change-up! New input into the brain encourages it creatively.

Changing your decor doesn’t have to expensive either. Try changing just a few pillow cases and a blanket up. It’ll do wonders. Shit, even hit the Dollar Tree! They have amazing stuff as well. I’ll list a few cute fall decor things below that are fairly inexpensive!






“The trees are about to show us how lovely it is to let the dead things go” – Unknown




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Xx, Kyles


  1. Nice tips and ideas to get into fall. I definitely need some advice how to spoil myself a bit more. I love fall but as soon as it gets darker earlier my energy gets lost and I just want to sleep as much as possible.

  2. I can totally relate to this post! As my a emotions definitely change alongside the seasons! Thankyou for these tips i will definitely be following some of them ?

  3. I tried to think of something eloquent but I love everything you did- the funny pics, the how-tos, the links, the quotes. This post is so well done and def made me what to check out others.

  4. The winter days can be a big downer! The days are shorter and colder, and my physical activity declines drastically, yet my food intake increases! Great tips and reminders! Saved and pinned! 🙂

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